Tag Archive: personal trainer

Day 22: Concentration and Its Discontents

I take work less seriously when staying with family.

This is an inconvenient truth, because I love spending time with my family and intend to do so again.

But this week, given all the time I needed, I accomplished fewer goals. I appeared to be working intensely for 12 hours a day, since I toted my computer around the house, hoping to be productive.

In reality? I worked for about 4 or 5 hours each day.

Here are the major goals I accomplished:

  • I read 275 (not 200) pages of the NASM textbook.
  • I worked on my flashcard app, making useful additions and cleaning up the user interface.

Here are the major goals I did not accomplish:

  • I did not do any work to build out my flashcard app’s back-end question database.
  • I did not read any of the Swift programming guide.

I made myself feel better about this by procrastinating productively:

I realized, somewhere between surfing Hacker News and watching House of Cards, that when I pay rent like I did last week, stakes are higher and my productivity is correspondingly higher. When I’m with relatives, not paying rent, stakes are lower and my productivity drops.

Like I said, I’ll keep spending time with family because I love them. But I need a plan to establish momentum for future visits. So here it is:

1.) Wake up. Open Xcode. Every day. (Virtual guarantee of a productive day.)
2.) Work in the office room, not on the couch.

It’s not a complicated plan. I start tomorrow.

Major goals for this coming week are:

1.) Build out my flashcard app’s back-end question database and finish the user interface.
2.) Finish last 75 pages of the NASM textbook.
3.) Read 200 pages of the Swift programming guide.

* I activated my Facebook account in March. I came late to social media and am trying to figure it out as I go.

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Day 7: Goals Accomplished

I registered for the NASM personal trainer test. I read 100 pages of the NASM book (200 down, 300 to go). I worked on my flashcard app and struggled — am still struggling* — with UICollectionViews. I blogged four times and drafted a post for Medium.

I also established a Twitter account for this blog, ate somewhat better, slept a little more, spent time with family, met with a few former colleagues, finished reading Effective Objective-C 2.0, finished reading Apple’s Mobile Human Interface Guidelines, and booked a vacation stay in Italy.

Somehow, amid all of this, several people told me I look more relaxed.

I’m happy to hear it.

I do feel relaxed, in a productive-flow way. When I’m in the zone, working on something I enjoy, I’m happiest. That’s why it’s vital for me to stay productive even when I’m ostensibly relaxing and traveling. I’m always finding my way to what’s next.

* UICollectionViews are basically places that hold content within an iPhone or iPad app screen. They can be small or large, and you can scroll through the content in them and choose one or more items. The difficulty for me is in correctly setting up sizing and scrolling, although I’m making progress.

New Adventures, Day 2: A Little Procrastination, a Little More Action

Day 2 started well — I read 60 pages of the NASM textbook, which I need to finish so I can take the personal trainer exam by July 1. After that, I relaxed for a few hours and then went to a Memorial Weekend barbecue.

When I came home, instead of reading the Apple Mobile Human Interface Guidelines or working on my flashcard app, I booked a trip to Quebec City. I did need to book the trip, but I needed to get the other things done more, in advance of tomorrow’s session with my awesome Thinkful mentor.

I also noticed that my Coursera Intro to Marketing course had a hard deadline of May 26 (tomorrow) on the first quiz, so I dedicated an hour to reviewing the slides and passing the quiz. Luckily for me, I watched the videos last fall, so this was a review for me. Nonetheless, it was procrastination.

Now, at midnight, I am reading the Mobile Human Interface Guidelines at last. I’ll spend another half hour reading, then go to bed and finish tomorrow morning. Not ideal, but I will hopefully pull some inspiration for the next iteration of my flashcard app, which I need to implement before 9pm Monday. It’s a self-imposed deadline, but an important one for me to feel continued forward motion.

Embarking Now

I resigned from my job April 29. I loved it for many years, but I needed something new and different.

My last day was yesterday.

Today I woke up at 8am and lounged in PJs. Same routine as every Saturday.

Except it wasn’t the same. I created a Flickr account for posting photos from travels to new places. I created this blog to document my journey toward a new purpose and pursuits. I read a Kindle book from my queue, The Quantum Doctor.

I realized I can do whatever I want. And this freedom-to-act won’t end on Tuesday, when I’d usually go back to work. It’ll only ramp up from there. But it’s up to me to keep it going. So:

  1. A good routine will be key. I’ll keep waking up early, at 7 or 7:30am.
  2. Good health and nutrition are non-negotiable. I need to get back on track here.
  3. Tackling the hard tasks will be a priority. Easy tasks can wait.

My major goals for this week are to register and study for the NASM personal trainer test, work on my NASM flashcard app, and blog at least three times.

It feels weird but incredibly great to be in this place of open road. It’s not the road I imagined two years ago, but sometimes to go forward, it’s necessary to do something different and unexpected for a while.

I don’t know what’s next. And that’s the great part.